Cloned from: Types of Therapy



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CBT
usually considered to be the best type of treatment when treatment is time limited
Reality Therapy
(William Glasser)
~needs: belonging, power, freedom, fun
~d/os occur when needs not met; bx aim to meet the needs
~take control; conscious processes; current bx
Cognitive Methods (from CBT)
~collaborative empiricism: mutual reality testing
~socratic dialogue
~guided discovery: structured interventions to ID cognitive distortions
~decastastrophizing
~reattribution training: ID cognitive errors, consider alternate bx
~decentering: stop seeing self as center of all life
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