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Front Back
pectoralis major
- flexaddmed (flexion, adduction, medial) rotation at shoulder
latissimus dorsi
- medaddex (extension, adduction, medial) rotation at shoulder
deltoid
- add (adduction) at shoulder
subscapularis
- medial rotation at shoulder
supraspinatus
- abduction at shoulder
infraspinatus
- lateral rotation at shoulder
teres major
- exaddmed (extension, adduction, medial) rotation at shoulder
teres minor
- lateral rotation at shoulder
coracobrachialis
- flexadd (adduction and flexion) at shoulder
biceps brachii
- flexion at elbow and shoulder supination
brachialis
- flexion at elbow
brachioradialis
- flexion at elbow
triceps brachii
- extension at elbow
pronator teres
- pronation
supinator
- supination
flexor carpi radialis
- flexiob and abduction at wrist
palmaris longus
- flexion at wrist
flexor carpi ulnaris
- flexadd (flexion and adduction) at wrist
flexor digitorum superficialis
- flexion of finger joints and wrist
extensor digitorum
- extension at finger joints and wrist
extensor carpi ulnaris
- addex (extension and adduction) at wrist
psoas major
- flexion at hip
gluteus maximus
- extension and lateral rotation at hip
gluteus medius
- medabd (abduction and medial) rotation at hip
tensor fasciae latae
- flexmed (flexes and medially) rotates hip
adductor longus
- flexaddmed (adduction, flexion, medial) rotation at hip
adductor magnus
- adduction at hip
pectineus
- flexaddmed (flexion, medial rotation, adduction) rotation at hip
gracilis
- flexion at knee
- adduction and medial rotation at hip
rectus femoris
- extension at knee
- flexion at hip
sartorius
- flexion at knee
- flex and laterally rotate hip
biceps femoris
- flexion at knee
- extends and laterally rotates hip
tibialis anterior
- dorsiflexion at ankle
- inversion of foot
fibularis longus
- eversion of foot
- plantar flexion at ankle
gastrocnemius
- plantar flexion at ankle
- inversion of foot
- flexion at knee
soleus
- plantar flexion at ankle
tibialis posterior
- adduction and inversion of foot
- plantar flexion at ankle
iliacus

- flexion at hip
vastus lateralis
- extension at knee
vastus medialis
- extension at knee
vastus intermedius
- extension at knee
semitendinosis
- flexion at knee
- extend and medially rotate hip
semimembranosus 
- flexion at knee
- extend and medially rotate hip
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